11/5/2023 0 Comments Night journal promptsWhile Tim uses the Morning Pages Journal (and has also mentioned using the Five Minute Journal on other occasions) there is of course nothing wrong with just using a scrap of paper or a notebook and jotting down there what’s on your mind. “Could bitching and moaning on paper for five minutes each morning change your life?Īs crazy as it might seem, I believe the answer is yes.” See Tim’s post here for his journaling routine and his accompanying thoughts on why it’s vital to him: Journaling can be an extremely beneficial activity for your mental wellbeing, even if it serves no other purpose than just caging your monkey mind on paper so you can get on with your day – which is exactly the purpose it serves for Tim Ferriss most days. "Every day and night keep thoughts like these at hand-write them, read them aloud, talk to yourself and others about them.” "When the light has been removed and my wife has fallen silent, aware of this habit that’s now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by." ![]() Just read Meditations to find out, it is composed from his own private journal which was never meant for publication! Reflecting on one’s thoughts and getting them down on paper was a common practice among the likes of Marcus Aurelius, Seneca The Younger and Epictetus, and although each had their own methods of journaling it was a regular activity for them all. As a writer, a coach, and an artist, she helps people around the world become happier, healthier, more successful, and improve their relationships with themselves and with others.If you’re keen to emulate the ancient Stoics and aren’t sure where to begin, one thing you can do straight away is start a Stoic journal. 37 Journaling Quotes to Draw Out Your Deep Inner Thoughtsįinally, if you don’t know the “right” way to journal, then check out this seven-step process for building a journaling habit that sticks.Ībout the Author: Silvia Bastos shares journaling tips and exercises at. ![]()
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